+ Pilates
Master Pilates instructor with over 10 years of experience specializing in high-performance movement, injury prevention, rehabilitation, and movement efficiency. I work with professional athletes, including the Los Angeles Angels MLB team, as well as professional dancers and everyday clients.
Pilates Private Training
Who this is for:
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Professional athletes improving performance
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Professional dancers refining technique and preventing injury
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Clients recovering from or managing injuries
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Anyone wanting stronger, more efficient and confident movement
What sessions focus on:
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Core strength and stability
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Alignment and biomechanics (including kinematic sequencing, ground reaction force, balance training, foot/ankle biomechanics)
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Injury prevention and recovery support
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Flexibility and control
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Movement efficiency
What to expect (first session)
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Assessment of posture, movement, and goals
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Identification of imbalances or limitations
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Personalized training plan
Training options
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Private sessions
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Duet sessions
Where I work:
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Sessions available in Santa Ana, El Segundo, and in home
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Pilates instructor for the Los Angeles Angels MLB team
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Available for training with athletes and dancers at your organization
Specialized In
Pilates for Athletes
Pilates for Athletes focuses on building strength, mobility, and stability to enhance performance and support long-term athletic progress. Sessions are designed to complement existing training while targeting sport-specific movement patterns to improve efficiency, reduce injury risk + support recovery.
Pilates for Dancers
Pilates for Dancers builds strength, mobility, stability, and balance to support both technical and artistic performance. Sessions emphasize alignment, symmetry, and core support to reduce injury risk and overuse, while addressing the specific demands of each dancer and their style.
Injury Prevention & Rehab
Pilates for Injury Prevention & Rehabilitation helps the body move with less pain and greater resilience. Sessions focus on movement mechanics, alignment, and core support to reduce injury risk and address compensatory patterns, with exercises tailored to each client’s needs and recovery.